LIST OF CONTENTS
Acknowledgements 2
Truth is Free 3
Dear Reader 4
1. My Journey Towards Love 12
My Childhood 13
Communist Poland 16
Cast Away – My Australian Nightmare 18
University – The Horror of Our Food Chain 20
The Birth of Fruitful Nutrition in God’s Garden of Love 23
The Divine Love Path 26
True Love Never Hurts 34
Faith – an Integral Part of Creation 37
Connecting to God 40
Praying for Divine Love and Truth 42
Final Note 48
2. Our Emotions – An Expression of Our Being 50
Children are The Reflection of Our Self Denial 54
Behind the Mask – Faking who We Are 57
The Law of Attraction – Creating Our Reality 60
Suppressed Emotions – Our Death Sentence 62
Emotional Expression – The Authentic Self 64
3. Food and Emotions, the Love-Hate Relationship 69
My Eating Habits 71
Comfort Food – The Substitute for Love 75
Eating to Avoid Feeling 76
Overeating and Gluttony 79
Nutritional Deprivation – Self Punishment and Self Rejection 82
Fruitful Nutrition 84
4. We are Frugivores 87
Fruit the Human Food 88
Comparison of Digestive Physiology 89
Intestinal Length 89
Stomach and Other Organs 90
Digestive Secretions and Enzymes 91
Carnivory – We Create All Violence in Our World 92
We All Know That Killing Hurts 93
Fruit was Created for Our Pleasure 94
Fruit – The Perfect Human Food 100
The Green Revolution 104
The Practice of Eating Fruit 106
5. Our Caloric Requirements 112
Fruits – Our Best Source of Fuel 114
Sugars – Refined 115
Complex Carbohydrates 117
Protein Propaganda 118
Our Protein Requirements 119
Animal Protein – a Bad Investment 122
Grains, Nuts and Legumes 123
The Price of Protein 125
Acidosis 127
The Fat Controversy 129
Essential Fatty Acids 130
Saturated Fats and Cholesterol 133
Heated and Trans-Fats 134
The S/P Fat Ratio 135
Diabetes – a Fat Problem 135
The 811 Balance 137
Final Note 138
6. Food Processing – The Weapon of Mass Degeneration 141
Lack of Love and Our Fight For Survival 142
Oxidation of Nutrients 145
Burning Our Nutrients 147
Loss of Water, Minerals and Vitamins 147
Enzyme Depletion 148
Caramelisation of Carbohydrates 149
Denaturation of Proteins 151
Oil Spoil 153
The Fat Imposters – Hydrogenated Oils and Trans-Fats 154
Raw Fats 157
Leukocytosis – The White Tide 158
Final Note 159
7. Life Supporting, Living Foods 162
Detoxification 162
Degeneration to Regeneration 166
8. Enzymes, the Force of Life 169
The Nature of Enzymes 170
Enlightening Enzymes 172
Our Enzyme Potential 173
Enzyme Depletion 175
Metabolic Speed 176
Our Enzyme Content 177
Organ Degeneration 179
Enzyme Levels and Disease 180
Food Enzymes 182
Enzyme Inhibitors 184
Sprouts 185
The Significance of Lipase and Cathepsin 187
Final Note 189
9. The Acid-Alkaline Balance 193
pH Maintenance – pH Imbalance 193
Acid and Alkali Forming Foods 195
Creating an Alkaline Body 198
10. Eternal Life 200
Calorie Restriction – Less Food – More life 202
The Aging Theories 204
Free Radicals 204
Our Toxic Load 205
The Anti Aging Devices 206
Autophagy 207
Reduced Metabolic Rate 208
Fat Reduction 208
Conservation of Our Enzyme Potential 209
Fasting 210
Disease Prevention 212
The Optimal Calorie Restricted Diet 214
Beyond Calorie Restriction 215
11. Fasting 219
Requirements During Fasting 221
The Fasting Experience 223
Energy Conservation 227
The Feast in Fasting 228
Detoxification and Elimination 228
The Length of the Fast 230
Breaking the Fast 233
Rejuvenation 235
Healing 237
Weight Loss 239
Weight Gain 241
Past the Fast 243
Final Note 244
12. Food Combining for Optimal Digestion 246
Food and Nutrition 246
Digestion and Indigestion 247
Carbohydrate Digestion 249
Starches Don’t Combine With Acids 251
Starches Don’t Combine With Proteins 251
Starches don’t Combine with Sugar 252
Starches don’t Combine with Fats 253
Protein Digestion 253
Proteins Don’t Combine with Other Proteins 255
Proteins don’t Combine with Fats 255
Proteins don’t Combine with Acids 256
Proteins don’t Combine with Starch and Sugars 257
Fat Digestion 257
Fats don’t Combine with Proteins and Carbohydrates 257
Fats don’t Combine with Sugars 258
Green Leafy Vegetables 260
Summary of the Food Combining Principles 260
Fruit Combining 261
Fruits and Other Foods 263
Final Note 264
Sample Recipes 265
13. Other Factors Affecting Digestion 269
Chewing 269
Drinking 269
Overeating 270
Getting Hungry 271
The Joy of Eating 274
Stress Inhibits Digestion 275
14. Overcoming Poor Eating Habits 278
Letting Go of Dietary Beliefs 278
Breaking the Habit 280
Our Life, Our Responsibility 285
15. Fruitful Future in Gods Garden of Love 289
Final Note 293
Support and Resources 295
