Listen to an interview presented on 2SSR FM 99.7, Sydney by Julia Achilleos http://www.juliaachilleos.com.au/
Nutritional adaptation -omnivores, graminivores, carnivores and frugivores.
Anatomical comparison – intestinal length.
We are frugivores – we require fruits to thrive on.
Our glucose requirements.
Fruits provide the perfect balance of carbohydrates, fats and proteins.
Busting the protein myth – we require amino acids not proteins.
Fat content in fruit is sufficient and in the right ratio for our body to thrive.
Leaves as a great food source – eating edible weeds.
What to eat? A vegetable or a Fruit?
Nutrition in Fruit – vitamins.
How to eat Fruit and greens?
Green Smoothies.
Fruits combine with leaves.
Fruit mono-meals.
Cooking destroys nutrients.
Human Evolution – surviving vs thriving.
Digestive leukocytosis – a fever response to cooked foods.
Enzymes in living foods – the force of life.
Heated nutrients become toxic.
Healing_the_body_healing _the_Erath_2__PART__2
Detoxification through a raw diet.
Levels of toxicity and nutrition in cooked foods.
Transition into a raw food diet
Eating Organic is essential, pesticides destroy our body.
Eating lower on the food chain decreses our exposure to toxins.
Growing our own food is the key, start planting fruit trees, the optimal food for our wellbeing.
Creating a fruitful Future.
